This question arises when you have multiple sports options to choose from. Let me share my experience. I was recently running 5-7.5 kilometres per day, burning an average of 600 calories. By the end of the run, I was...
We are frequently questioned about the distinction between stationary and moving bikes as well as how using a stationary bike might aid in exercise. Additionally, individuals ask about the results of comparing cycling to walking or running and how...
In the realm of fitness and well-being, very few activities rival the all-encompassing benefits offered by cycling. Beyond being a joyful pastime, cycling emerges as a transformative practice that caters to both physical and mental health. There are many...
Yoga is not just a physical exercise; it's a holistic practice that promotes mental and emotional well-being along with physical health. Yoga has changed the lives of millions of people across the world. As a cyclist, you already know...
Indoor cycling has become an increasingly popular fitness activity, offering a convenient and effective way to get a cardio workout without leaving the comfort of your home. As technology has evolved, new gadgets and wearables are appearing to enhance...
Since we all enjoy cycling, let me ask you one question: How do you all start your mornings? I mean, do you prefer cycling on an empty stomach, or do you prefer eating something before cycling? If you ask...
Exercise is a vital part of maintaining a healthy lifestyle, and choosing the proper exercise can have a big impact on your overall fitness and health. Cycling and swimming are two popular forms of exercise that have a variety...
I have always wanted to own a bicycle since I was a child. Maybe I was the happiest person in the neighbourhood when I received my first cycle. At that time, I didn't even know that cycling was a...
Running and cycling are two popular forms of cardio exercise, each with its own set of benefits. While both are effective for improving cardiovascular health, burning calories, and boosting stamina, cycling often offers several advantages over running. This is...
Cycling is an exciting and engaging way to remain active and healthy. It is a good way to enhance your physical health, whether you are an experienced cyclist or a beginner. It's a low-impact workout that can help you...
