From increased oxygen circulation to skin cells to better metabolism, cycling helps to increase the overall health of a person. Being an aerobic activity cycling helps in cardiovascular performance.
WHOP recommends that adults aged 18-64 must indulge in 150 minutes of moderate-intensity exercise or physical activity. That is generally difficult to achieve with a modern lifestyle.
So where does cycling stand in this? How many minutes or hours should one cycle in a day? or Is cycling a better form of physical activity than other fitness tools?
Studies suggest that aerobic exercises are a must for human inner organs which carry, blood and oxygen to the cells. These increased circulation and high intensity of blood rotation help all cells.
20 minutes of moderate to a highly intensive form of cycling can help with better muscle strength, mobility in joints, and recovery mechanism.
In an ideal situation, 20-30 minutes of cycling is recommended for people between the ages 18-64; however, this duration can be increased as per your fitness level.
It’s not mandatory for one should cycle just for fitness, a regular commute can help achieve this goal of fitness. Instead of using a motor vehicle to get milk or groceries, one could use cycle and get the advantage of both pollution-free and fitness rides.
Cycling is also helpful for those who have diabetic problems or arthritis issues. Cycling also increases the mental well-being of individuals who are pedaling at least 20 minutes on regular basis.
